The Stoic Vault, by Jon Brooks

Calm isn’t a personality. It’s a practice.

You’ve heard the ideas. The Vault is where you train them: weekly practice, member-only courses, and direct access to me when you’re stuck.

Start training

See what’s inside

45,194 students on Insight Timer, rated 4.87 from 4,067 ratings.

45K+ course students • 4.9 average

Experience

the

quiet

strength

of

Stoicism

with

a

training

vault

built

for

real life

45,194

Course students

4,067

Course ratings

4.87

Average course rating

600K+

Podcast downloads

Why this works

Where knowing turns into doing.

Weekly Practice (the engine)

One small rep each week that changes how you respond under pressure. Most weeks, under ten minutes.

Weekly Practice (the engine)

One small rep each week that changes how you respond under pressure. Most weeks, under ten minutes.

Guided Paths (when you’re stuck)

Pick a track (anxiety, anger, boundaries, focus) and follow a clear sequence instead of guessing what to do next.

Guided Paths (when you’re stuck)

Pick a track (anxiety, anger, boundaries, focus) and follow a clear sequence instead of guessing what to do next.

Tools for real moments

Scripts, reframes, and micro-exercises for the exact situations that normally derail you: conflict, spirals, stress, regret.

Tools for real moments

Scripts, reframes, and micro-exercises for the exact situations that normally derail you: conflict, spirals, stress, regret.

Direct support (quiet, useful, human)

Post your situation. I answer personally, once or twice a week. No bots, no forums full of strangers. Just clear guidance from someone who knows this work.

Direct support (quiet, useful, human)

Post your situation. I answer personally, once or twice a week. No bots, no forums full of strangers. Just clear guidance from someone who knows this work.

18 courses inside

Find the one for what you’re facing.

Showing 12 of 18. The rest are inside.

Find the one for what you’re facing.

Showing 6 of 18. The rest are inside.

~9 min per lesson

8 Tools For Anxiety & Stress

11 Lessons

On-demand

1 hr 35 min

~10 min per lesson

Ataraxia: The 12-Week Programme

13 Lessons

On-demand

12 Weeks

~11 min per lesson

Dichotomy of Control: 10 Skills

12 Lessons

On-demand

2 hr 13 min

~5 min per lesson

Morning Practice: 11 Meditations

11 Lessons

On-demand

59 min

~5 min per lesson

Seneca's 16 Strategies For Anger

21 Lessons

On-demand

1 hr 44 min

~13 min per lesson

10 Tools For Toxic Relationships

12 Lessons

On-demand

2 hr 35 min

~8 min per lesson

12 Practices For Focus & Clarity

7 Lessons

On-demand

58 min

~6 min per lesson

Unlearning Perfectionism

5 Lessons

On-demand

29 min

~8 min per lesson

Radical Gratitude & Strength

9 Lessons

On-demand

1 hr 14 min

~8 min per lesson

10 Stoic Tools For Dealing With Toxic Relationships

9 Lessons

On-demand

1 hr 14 min

Pricing

Simple pricing. Serious practice.

Monthly

The simplest way in. Full access, billed monthly.

$19/mo

Full Vault access

Weekly Practice reps

Curated Stoic Course Paths

Real-moment tools (scripts + reframes)

Direct support (quiet + human)

Quarterly

A season of practice. Cheaper than monthly, without committing to a year.

$49/quarter

Everything in Monthly

About $16/mo, billed quarterly

A full season of practice

Cancel or switch each quarter

Cheaper than monthly

Yearly

Best Value

For the long game. One payment, a full year of reps.

$179/yr

Everything in Monthly

Two and a half months free, every year you subscribe

Your lowest rate, about $15 a month

Locked rate while you stay subscribed

14-day refund policy. Try it, and if it's not right for you, just let me know.

Inside the Vault

What you get, week to week.

Weekly Practice

One small rep each week that retrains your default under pressure.

Vault Library

A growing set of courses, drills, and frameworks, ready when you need them.

Guided Paths

A clear sequence for whatever you're facing, so you're never guessing the next step.

Real-Moment Tools

Scripts, reframes, and micro-exercises for conflict, spirals, stress, and regret.

Live Training

Monthly live sessions with me: teaching, practice, and Q&A. Can't make it? Every session is recorded.

Direct Support

Personal answers from me, once or twice a week.

How it works

A simple path to practised Stoicism.

01

Weekly Practice

One small rep each week, done in minutes, that changes how you respond under pressure.

01

Weekly Practice

One small rep each week, done in minutes, that changes how you respond under pressure.

02

Follow a Path (when you’re stuck)

Pick what you're dealing with (anxiety, anger, boundaries, focus) and take the next right step.

02

Follow a Path (when you’re stuck)

Pick what you're dealing with (anxiety, anger, boundaries, focus) and take the next right step.

03

Use it in real life

Scripts, reframes, and tools you can apply in the moment, so you stay steady even when it's messy.

03

Use it in real life

Scripts, reframes, and tools you can apply in the moment, so you stay steady even when it's messy.

Testimonials

What students say about my courses

Natalia

This course is excellent. In seven days, the teacher gives us a great deal of wise knowledge and useful techniques, all explained clearly. I find myself asking some of the questions I heard in the lessons, which is useful and offers calm when complicated thoughts come to mind. Once again, I feel so grateful.

5.0

Natalia

This course is excellent. In seven days, the teacher gives us a great deal of wise knowledge and useful techniques, all explained clearly. I find myself asking some of the questions I heard in the lessons, which is useful and offers calm when complicated thoughts come to mind. Once again, I feel so grateful.

5.0

Alexandra

Fantastic content, thoughtfully developed, and highly practical. It’s the best course I’ve taken on the platform in my five years as a paid user. I’ll look out for more of your work. Thank you.

5.0

Alexandra

Fantastic content, thoughtfully developed, and highly practical. It’s the best course I’ve taken on the platform in my five years as a paid user. I’ll look out for more of your work. Thank you.

5.0

Doug

This brief meditation carries a powerful message that many of us need to hear—and hear repeatedly. It will help you focus your day and release the stressors you cannot control.

5.0

Doug

This brief meditation carries a powerful message that many of us need to hear—and hear repeatedly. It will help you focus your day and release the stressors you cannot control.

5.0

Jon Brooks, founder of The Stoic Handbook

Your guide

Jon Brooks

Jon founded The Stoic Handbook and hosts its podcast. He came to Stoicism after years spent testing different approaches to personal change. What stayed was the practice.

His approach is practical and sceptical. He tests the ideas in ordinary life, then notices what works and what doesn’t. The Vault is where he shares the practices that survive that test, and helps members apply them when life gets messy.

The Stoic Handbook podcast · 600K+ downloads

Stoic lineage

Built on Stoic first principles

Epictetus

Control what is yours: judgement, choice, action.

Seneca

Rehearse adversity before it arrives.

Marcus Aurelius

Return to the inner citadel.

FAQ

Clarity before you join

What is The Stoic Vault?

What do I get inside?

How does the Weekly Practice work?

Are the courses beginner-friendly?

Is this therapy or medical advice?

Can I access it on mobile?

Do you have a refund policy?

Do you offer a discount?

Is Stoic Anxiety Mastery included?

How do I get support?

How is this different from your podcast?

Who is this NOT for?

Ready to turn Stoic ideas into practice?

Join The Stoic Vault for weekly practice, the full course library, and member support when you get stuck.

Start training

Try it for 14 days. If it is not for you, email me for a refund.